Mornings can be chaotic, and finding time to prepare a nutritious breakfast can feel like a real challenge. But with the right ingredients, you can enjoy a high-protein, low-calorie meal that keeps you full and energized. People are now very conscious about their health and search for the best breakfast for busy mornings with high protein and low calories.
Millet-based instant mixes from Millex are gaining popularity among many people as they are quick, healthy, and packed with the nutrients your body needs to start the day right. Whether you are looking for something savory or slightly sweet, our millet options are perfect for your busy mornings. Let us go through some of the best quick breakfastoptions that are healthy!
- Multi Millets Dosa
Do you love dosa but don’t have enough time to grind the batter? The Multi Millets Dosa can be the right solution for you, if you want to enjoy a crispy, savory dosa loaded with millets rich in protein and fiber. This preparation is easy and ideal for any busy morning.
How ToCook?
- Take the Dosa Mix: Take the Millex Multi Millets Dosa Instant Mix packet and measure out a single serving quantity from that.
- Add Water:Add water to the dosa mix, perhaps 1 cup of water for one cup of dosa mix, and stir the mixture into a smooth batter and leave it for 5 minutes.
- Heat the Pan:Turn on medium heat in your non-stick pan and add a thin layer of ghee or oil on top to enhance thecrispness to your dosa.
- Prepare Dosa: Pour a ladle of batter onto the pan and spread it thinly in a circular motion. Leave it for 2-3 minutes or until the edges turn crispy.
- Flip and Cook:Flip the dosa to cook the other side for another 1-2 minutes.
- Serve:Serve your crispy dosa with chutney, sambar, or any side dish of your choice.
Benefits:
- High Protein and Fiber:Plant-based protein and fiber for muscle repair and digestion.
- Low Glycemic Index:Ensures stable blood sugar levels without letting it drop down.
- High Nutrient-Rich Content:Millets are loaded with magnesium, iron, and B vitamins which support healthy living.
- Multi Millets Upma
If you crave for something savory, Multi Millet Upma is an excellent choice. It’s a flavorful, fast preparation upma that comes blended with millet and spices. It is a protein-rich diet food and a very low-calorie breakfast for metabolism.
How to Cook
- Use Oil:Place a pan on the stove and pour approximately 1-2 tsp of oil or ghee.
- Add Water:Add 1 cup of water for a single serving of Millex Multi Millets Upma Mix. Boil it.
- Mix the Upma:Once the water startsboiling, add the upma mix and mix well.
- Cook:Lower the heat and let the mixture cook for about 4-5 minutes, stir it occasionally.
- Check Consistency:The upma should be soft and thick. If needed, add a bit more water.
- Garnish and Serve:Garnish with roasted peanuts, curry leaves, or a squeeze of lemon.
Benefits:
- High in Protein:The combination of millets ensures a good dose of protein for muscle maintenance and energy.
- Low in Calories:It is great for weight management without compromising on taste.
- Packed with Fiber:It promotes digestion and keeps you fuller for longer.
- Supports Heart Health:It helps to lower cholesterol levels and supports heart health.
- Ragi Idli
Soft and fluffy idlis made from ragi or Finger Millet offer a high-protein, low-calorie breakfast packed with calcium for strong bones. You can also pair them with some chutney or sambar for a complete, nutritious breakfast.
How to Cook?
- Prepare the Batter:Open the Millex Ragi Idli Instant Mix packet and add about 1 cup of water for every 1 cup of the mix. Stir to form a smooth batter.
- Rest the Batter:Let the batter sit for about 5-10 minutes for better consistency.
- Grease the Idli Molds:Lightly grease the idli molds or steamer trays with oil.
- Fill the Molds:Pour the batter into the idli molds and fill them up about three-quarters of the way.
- Steam the Idlis:Place the molds into a steamer and steam for about 10-15 minutes or until the idlis are fully cooked.
- Serve:Take out the idlis from the steamer and serve with chutney or sambar.
Benefits:
- Gluten-Free:Ragi is naturally gluten-free, which makes it an ideal choice for people with gluten sensitivity or celiac disease.
- Supports Weight Management:The high fiber content in ragi keeps you full for a longer time and helps to control your hunger.
- Improves Digestion: Ragi is rich in fiber, which supports a healthy digestive system and can help prevent constipation.
- Sprouted Ragi Masala Dosa
Sprouted Ragi Masala Dosa is a flavorful twist on the classic dosa as it uses sprouted ragi to enhance nutrient absorption and is also packed with spices for extra taste.
How to Use Cook?
- Prepare the Batter:TakeMillex Sprouted Ragi Masala Dosa Mix and mix itwith water. Add enough water to get a smooth batter with a pouring consistency.
- Rest the Batter:Let the batter sit for about 10 minutes to thicken.
- Heat the Pan:Placea non-stick pan on medium heat and grease it lightly with oil or ghee.
- Cook the Dosa:Pour a ladle of batter into the pan and spread it thinly. Let it cook for about two-three minutes or until the edges turn crispy.
- Flip and Cook:Flip the dosa and cook the other side for another minute.
- Serve: Serve dosa with masala filling like spiced potatoes or with chutney and sambar.
Benefits:
- Better Nutrient Absorption: Sprouting Ragi increases the bioavailability of nutrients, which makes it more nutritious than regular Ragi.
- Antioxidant-Rich:Sprouted grains are rich in antioxidants that help fight free radicals and promote overall health.
- Healthy Digestion: Sprouted ragi is easier to digest and makes it easier for your body to absorb nutrients.
- Healthy Millet Drink
Healthy Millet Drink is a simple and pure millet blend, rich in protein and fiber with no added spices. It is a quick, wholesome breakfast for your perfect morning.
How to Cook?
- Boil Water or Milk:Boil 1 cup of water or milk in a saucepan.
- Add Millet Mix:Add 1/2 cup of Millex Healthy Millet Mix WithoutChurnam to the boiling liquid. Stir continuously to avoid lumps.
- Simmer and Stir:Turn the heat to low and let it heat for around 5-7 minutes, stirring occasionally until it thickens.
- Serve:Pour the millet mix into a bowl and garnish with fruits, nuts, or a scoop of yogurt for extra flavor.
Benefits:
- Simple and Clean:With no added spices or churnam, this mix allows you to absorb the natural goodness of the millets.
- Low in Calories:This meal is light but keeps you full for longer, and it is very good for weight management.
- High Fiber:With the added fruits and nuts, you can also enjoy high fiber, which regulates blood sugar levels and hence supports a healthy metabolism.
- Healthy Millet Porridge
It is a nutrient-rich millet combination which gives a savory and high-protein breakfast rich in antioxidants and digestive benefits.
How to Cook?
- Boil Water or Milk:Boil 1 cup of water or milk in a saucepan till it reaches boiling point.
- Add Millet Mix:Add 1/2 cup of Millex Millet Health Mix WithChurnam and stir well.
- Simmer and Stir:Turn down the heat and let it simmer for around 5-7 minutes, occasionally stirring.
- Serve and Garnish:Pour the mixture into a bowl when you achieve your preferred consistency, garnish it with some additional spices or fresh vegetables as you prefer.
Benefits:
- Spices for Extra Health Benefits:The churnam mix possesses anti-inflammatory and digestive properties and also enhances the flavor.
- Detoxifies:The combination of spices and millets detoxifies your body and supports your liver health.
- Digestive Health:Millets and spices together improve the health of your gut and digestive system.
Get the Best High Protein, Low-Calorie Breakfast Option From Millex Now!
You don’t need to sacrifice nutrition for convenience in the busy mornings anymore. These high-protein and low-calorie millet-based breakfast options allow you to have a quick and filling meal that can energize your whole day.
Whether you are craving a crispy dosa, soft idlis, or a savory upma, these protein-rich breakfast ideas are loaded with protein, fiber, and essential nutrients. They’re easy to prepare, full of health benefits, and perfect for anyone looking for a nutritious breakfast that doesn’t take hours to prepare. Order now and make your day perfect with the power of millets!
