For centuries, many people have been choosing coffee as their go-to drink to shake off their sleep or a late-night brew to get productive. Coffee has played a significant role in daily routine. Professionals visit cafes to get motivated or discuss business and friend’s hangout at their nearby cafes with a cup of coffee. However, this popular beverage is wrapped with plenty of myths and misunderstandings.
Common myths and misconceptions
All coffee is the same
There are many brands of coffee. But there is confusion that everyone is same.
The fact is that each one is different in:
- Flavour
- Aroma
- Caffeine level
A seasoned coffee lover will tell you that the factors that influence the taste and aroma are:
- Variety of beans
- Roasting method
- Brewing techniques
New to the coffee world can check out ‘Coffee shop near me’ or visit ‘Lucky Detroit’ to enjoy organic brew taste and discover a new favourite spot to hang out.
Coffee is unhealthy
While too much caffeine can have adverse impact, moderate coffee drinking is linked to numerous health benefits. Studies suggest that coffee can reduce the risk of:
- Liver disease
- Type 2 diabetes
- Certain types of cancer
Additionally, it can boost metabolism and improve cognitive functions. So, enjoy a morning cup of coffee without worries!
Coffee harms your teeth
In reality, coffee itself doesn’t harm your teeth. It is the acidity from the caffeine can cause your tooth to wear away. You can mitigate this risk by rinsing your mouth with water after enjoying your coffee. It will eliminate the acids from your mouth.
Coffee hinders growth and development
This myth is likely propagated by parents to deter their kids from drinking coffee. There is no scientific evidence to support this claim. Moderate caffeine intake is considered safe for kids and teens.
Coffee is addictive
A coffee lover cannot stay away from coffee. They need it as scheduled or can struggle with a headache. This is why people say coffee is addictive. Studies show that the level of addiction with caffeine is very less than people experience with alcohol or drugs. So, enjoy coffee in moderation….it is safe!
Coffee is bad on empty stomach
Caffeine has acids, so there is a myth that it is bad to drink on an empty stomach. It can possibly cause stomach ulcers or acid reflux. In fact, there is no research supporting the myth that coffee drinking on an empty stomach is bad. If you are prone to digestive issues then choose to drink coffee after eating some snack.
Coffee deters your sleep
Coffee is popular drink for late studies at night or when you are struggling with ideas. It boosts your alertness, which doesn’t mean you will stay awake all night. The effects of caffeine last for not more than three to five hours.
For those struggling with insomnia it is wise to avoid drinking coffee in the afternoon and evening. Just a cup in the morning is cool. The other factors like stress and diet can contribute to sleep issues…consider it!
Conclusion
Coffee has a complicated and interesting history. It is an elixir of life for many people. You want to enjoy a cup of coffee but are concerned about its misconceptions. Now, you are familiar with reality, so enjoy your coffee even more!
