Some experts inform us that there is no harm involved and only benefits to be derived from taking large quantities of fresh juice. foodmake The consumption of fruit-juices in large quantities has no ill effects. Dr. Henry Sherman, an eminent scientist and dietician, is of the opinion that the more you drink the juices of various fruits and vegetables regularly with planning, the quicker will be the relief from diseases.
When a person goes on a raw vegetable or fruit-juice diet, it is usually because he has abused his body for 50-60 or even more years. foodmonk To undo the harm of wrong eating and wrong living for all those years, large quantities of juices are required. Those with wide experience and who have conquered diseases including terminal malignancies, state that 5 litres of juice per day and even more is not too much.
Half or three-quarters of litre of juice should be taken 5-6 times a day, with an interval of 2-2 hours. One who has a good health and has adopted juice-diet to maintain it should also take at least a litre of juice of various fruits and vegetables per day. A partaker of raw food and dried fruits need not take large quantities of juices.
The juices of ginger, onions and green turmeric being highly concentrated and strong are restricted to not more than 20-25 ml per day. A tablespoonful of garlic juice is sufficient for a day. Similarly, the consumption of coriander and basil juices should not exceed 20-25ml per day. Water is required to be added while extracting certain juices.
A person who decides to live solely only on juice-diet in order to get rid of certain chronic and dangerous diseases should take daily 5-6 litres of juice of various fruits and vegetables. foodloversmad Juice-diet then prevents physical energy from being consumed in digestion. Later, after the health is improved, he can start taking raw food, dried fruits, etc. with a gradual decrease in the quantity of juices. The daily maintenance quantum of juices is 1-1 litres.
A partaker of juice-diet would naturally ask a question: “How long juice-diet should be continued?” There is another question also: “Can anyone live on juice-diet for a long time?” Yes, a person can live his entire life on juice-diet and wheat grass juice and yet maintain health and energy. thestreetfoody Then, how can we obtain carbohydrates, fats, protein, sugar and other various constituents of food necessary for the body? Proteins and sugar may be obtained from juices, but it is not feasible to get fats from a juice-diet. Vitamins, minerals and enzymes are available from juices.
